Skip Nav

30-Minute Cardio Dance and HIIT Drills Workout

Cardio Dance Mixed With HIIT Drills to Burn Up to 300 Calories in 30 Minutes!

Get ready to dance it all off with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann makes sure you get a killer workout, burn a ton of calories, and tone every part of your body. Press play and get ready to shake it and squat.

On Deja: Good American top, Alo Yoga bra, and APL shoes. On Breann: Spiritual Gangster top, Lorna Jane bra, Terez leggings, and APL shoes. On Jenny: Cotton On Body tank, Tully Lou leggings, and APL shoes. On Tarra: Reebok top and shoes and Manduka leggings. On Leilani: MPG Sport outfit and APL shoes.

From Our Partners
40-Minute At-Home Boxing and Kickboxing Cardio Workout
10-Minute, No-Jumping Cardio Workout For Apartments
How to Warm Up Before Going on a Run
Ways You Can Improve Your Kickboxing Technique at Home
Upper-Body Dumbbell Exercises
Watch Jennifer Lopez and Alex Rodriguez Crush a Home Workout
Is a 15-Minute Workout Enough to Build Muscle?
How Taking a Second Walk Every Day Eased My Stress
45-Minute Equipment-Free Total-Body HIIT Workout
How to Hold a Plank For Longer, According to a Trainer
The Rock Project Newest Collection COVID-19 Relief Proceeds
Why Running With Wearable Weights Could Cause Injuries
Latest Health & Fitness
All the Latest From Ryan Reynolds