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30-Minute Cardio Latin Dance Workout

Get Your Cardio On With 30 Minutes of Latin Dance Moves

Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

On Nicole: Lululemon top, Onzie leggings, and APL shoes. On Deja: Avocado outfit and Adidas shoes. On Kristel: Koral top, MPG sport leggings, and APL shoes. On Tarra: K-Deer top, Ghost Flower leggings, and Reebok shoes.

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