Skip Nav

30-Minute Cardio Latin Dance Workout

Get Your Cardio On With 30 Minutes of Latin Dance Moves

Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

On Nicole: Lululemon top, Onzie leggings, and APL shoes. On Deja: Avocado outfit and Adidas shoes. On Kristel: Koral top, MPG sport leggings, and APL shoes. On Tarra: K-Deer top, Ghost Flower leggings, and Reebok shoes.

From Our Partners
POPSUGAR Fitness 4-Week Full-Body Fusion: Week 2 Review
How to Do a Prisoner Burpee to Strengthen the Arms
Madelaine Petsch Shared a Video of Her Workout Routine
Barry's Bootcamp Prices 2020
How Social Media Helped Boost My Confidence in the Gym
This 14-Minute No-Impact Core Workout Made My Abs Shake
How to Stay Motivated to Work Out at Home
Wall Sit Variations to Strengthen Legs and Butt
This 15-Minute Yoga Video Eases My Back Pain and Stiffness
4-Move Upper-Body Workout From Kelsey Wells
Best Warmup For Squats to Get a Deeper Squat
What to Do the First Time at the Gym
Latest Health & Fitness
All the Latest From Ryan Reynolds