Skip Nav

30-Minute Cardio and Sculpting Dance Workout

This 30-Minute Cardio Dance and Sculpting Workout Is Good For Your Body and Your Mind

Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This high-intensity workout will challenge your body, mind, and stretch your coordination. Press play and let the music guide you through the 30 minute cardio workout.

Love this workout? You can find Joie's Mahina Moon Series, a four-workout collection — one for each week of your cycle — that follows your body's natural rhythms, available on Glow, POPSUGAR's new marketplace to shop for workout videos, meal plans, fitness guides, and more.

On Joie: Seafolly top, Ghost Flower tights and Nike shoes. On Deja: Avocado outfit and APL shoes. On Tarra: Lorna Jane top, Nux Active leggings, and Reebok shoes

From Our Partners
Butt Exercises With Weight
Compound Bodyweight Exercises
How to Do a 1-Arm Kettlebell Swing
Foam Rolling Exercises For Weightlifters
Jillian Michaels Kettlebell Butt Workout
Trainer's Running Warmup
30-Minute Cardio Kickboxing Workout
Best Home Remedies For Sore Muscles
15-Minute Total-Body Strengthening Workout
Weekly Workout Plan to Lose Belly Fat
Stretches For Tight Hips to Ease Back Pain
How Should I Cool Down After a Run?

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds