Skip Nav
What Is Adenomyosis?
Period Health
If You Have Endometriosis, You Could Also Have Adenomyosis
What Happens When You Stop Drinking Alcohol?
Personal Essay
I Gave Up Alcohol For 1 Week, and This Is What Happened
Meal Prep
18 Genius Hacks That Will Change How You Meal Prep

30-Minute Dance Cardio Workout | Body By Simone

Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, is so fun you will forget that you're burning serious calories. The moves are kickboxing inspired with punches, jabs, and kicks, making this workout feel emotionally cathartic. Press play, and get ready to move.

Wardrobe Credits: Alo Yoga outfits and Body by Simone shoes

From Our Partners
Jump Rope "Level Up" Challenge
Jillian Michaels Tips for Building Muscle
Best Arm Moves
How to Make Your Hamstrings Stronger
20-Minute CrossFit Workout
Lindsey Vonn Ab Workout
Why You Should Train For Performance
Jillian Michaels Workout Advice
Plank Exercises For Abs
Virgil Abloh Off-White x Nike Collection For Serena Williams
The Fitness Marshall "Kream" Video
30-Minute Dance Cardio Workout From Body by Simone
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds