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30-Minute Full-Body Workout | No Equipment

A 30-Minute Workout to Get You Strong, Sculpted, and a Lil' Bit Sweaty

Torch major calories with this fast-paced workout from Xavier Quimbo of Speedplay. You don't need equipment to get your heart rate soaring or to build strength. In this 30-minute bodyweight workout, we provide modifications for all the moves; so no matter your level, this workout is for you. Grab a mat and some water — you're gonna need it — and press play when you're ready to start this sweet sweat sesh.

On Anna: Cotton:On Body outfit and Reebok shoes
On Chelsea: Eleven by Venus Williams top, Sweaty Betty tights, and Athletic Propulsion Labs (APL) shoes
Yeti Yoga Mats

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