Skip Nav
Lose Weight With These 50+ Protein-Packed Vegan Breakfasts
Before and After Weight Loss
Sick of Cardio? These Transformations Will Make You Want to Start Lifting Weights ASAP
Diet and Exercise to Lose Weight
Healthy Living
7 Habits I Had to Form to Finally Lose the Weight

30-Minute Full-Body Workout With Weights

Strong, Toned, and Fit Full-Body Workout

Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this one!

Pin For Later

Click here for a printable PDF of this workout.

On Anna: Under Armour and BodyLanguage
On Kaycee: Under Armour, Koral, and Athletic Propulsion Labs (APL)
On Dre: Under Armour, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats

At-Home Cardio — No Running Required!
30-Minute Cardio Workout
Full-Body Workout With Weights
Bodyweight Workout | 20 Minutes
20-Minute Arms and Abs Workout With Weights
Take the Plank Challenge to Carve Your Core
Printable Cardio and Legs Workout
Printable Stretch Routine
20-Minute Bodyweight Workout | Video
At-Home Cardio With Focus on Legs
Stretching Exercises For the Entire Body
Bodyweight Workout For Arms and Abs
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds