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Single Arm Overhead Squat
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While This Squat Variation Obviously Works Your Butt, It Also Sculpts the Upper Body and Core

30-Minute Full-Body Workout With Weights

Strong, Toned, and Fit Full-Body Workout

Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this one!

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Click here for a printable PDF of this workout.

On Anna: Under Armour and BodyLanguage
On Kaycee: Under Armour, Koral, and Athletic Propulsion Labs (APL)
On Dre: Under Armour, BodyLanguage, and Athletic Propulsion Labs (APL)
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