Skip Nav

30-Minute Power Yoga Flow Workout

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to your sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.

Credits: On Anna Lorna Jane top and Vimmia tights; On Jess: Y7; On Julana Graced by Grit top and Ultracor Tights

From Our Partners
The Best Wellness Experience to Give as Gifts
Peloton Instructors Share Their Beyoncé Series Outfits
Should I Double Up on My Workout If I Miss 2 Days?
HOKE ONE ONE TenNine Hike Gore-Tex Boots Review
10-Minute Cardio Workout to Do When Bloated From Blogilates
How to Transition From Downward Dog to Lunge
Grease Dance Cardio Workout Video From Kyra Pro
No-Equipment Stair Workout For Cardio and Strength
Full-Body Adaptive Seated Yoga Flow in a Chair
Indoor Walking Workout Videos on YouTube
Live Workouts on POPSUGAR Fitness's Instagram, Week of 11/23
Watch 4-Year-Old Autumn Bailey's Skateboarding Videos
Latest Health & Fitness