Feel Sore Tomorrow With This 30-Minute Upper-Body Workout
For toned arms and a sculpted upper body, dumbbell moves are such an effective way to train that after consistently doing this 30-minute workout a few times a week, it's likely that you'll notice a difference in both your strength and muscle definition. This video workout is broken up into three 10-minute videos that combine dumbbell exercises and bodyweight moves — get ready to feel the burn. It's best to have two pairs of dumbbells on hand — a light set and heavy set — ranging between 1.5 and 4.5 kilos.
Source: POPSUGAR Studios