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30-Minute Strength-Training Workout With Raneir Pollard

This 30-Minute Workout Is the Perfect Combo of Strength and Cardio Exercises

Join fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jacks to get your heart rate up. You'll definitely feel the burn during this workout, but Raneir's signature humour will help you through these challenging exercises.

  • Equipment needed: two light and two medium free weights

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