39-Kilo Weight Loss Transformation

Katie Suffers From PCOS and Was Able to Lose 39 Kilos Eating This Many Carbs Per Meal

11 July, 2019 by Jenny Sugar

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Weight has been a long-time struggle for Katie Durham (@katiebeingbasic on Instagram), now age 31. Suffering from PCOS (polycystic ovarian syndrome) made losing weight much harder, and after going through a divorce, she was diagnosed with rheumatoid arthritis, an autoimmune disease that attacks the joints. She was devastated but told POPSUGAR that focusing on her health is what saved her. Find out how she was able to lose 39 kilos and keep it off.

Katie's History With Food and Weight

Katie's Journey Begins

Katie's Health Issues

Katie's Diet

What Katie Eats in a Day

Katie's Workouts

How Long Did It Take Katie to Lose the Weight?

Katie's Nonscale Victories

How Katie Stays Motivated

Katie's Tips and Advice

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