Skip Nav
Bodyweight Workouts
Get Ready For a 10-Minute Booty Burner — No Equipment Needed
Calorie Breakdowns
How Many Calories Do You Really Burn in a Cycling Class? We Know You're Wondering
Yoga
12 Yogis Who Practice Their Poses Underwater
Celebrity Fitness
The Smoothie Emma Stone Drank Daily While Training For Battle of the Sexes

45-Minute Bodyweight Workout

This Sassy Sweat Session Will Work Every Muscle in Your Body

This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and ass and just about everything else, but it will also leave you feeling extra sassy. You will be challenged by moves you've never seen before! Bonus: you don't need any equipment for this workout, but do grab some water and a towel to wipe your brow. Chances are high you will need both.

Wardrobe Credit:
On Anna: Cotton on Body top, Lululemon tights, and Adidas shoes
On Astrid: Kira Gracetop, Goldsheep tights, and Athletic Propulsion Labs (APL) shoes
On Joyce: Cotton on Body outfit and Athletic Propulsion Labs (APL) shoes
Corkcicle water bottle
Manduka mat

Join The Conversation
Best Butt Workout Moves
Funny CrossFit Memes
Emma Stone's Battle of the Sexes Workout
Nude Yoga Girl Photos
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds