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45-Minute Dance Cardio Workout

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down.

Credits: On Anna Alo Yoga, Onzie, and APL (Athletic Propulsion Labs); On Simone and Dancers Jonathan Simkhai X Carbon38 and Body by Simone Newton Shoes

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