Skip Nav
Healthy Living
I'm a Dietitian, and This Is How I Avoid Gaining Weight at the Holidays
How Much to Walk For Weight Loss
Workouts
Here's How Many Minutes You'd Need to Walk Each Day to Lose Weight, According to a Trainer
Weight Loss
22 Keto-Friendly Salads That Will Re-Energise Your Sunday Meal Prep
How to Effectively Lose Weight
Weight Loss
According to the Experts, This Is Exactly How to Lose Weight and Keep It Off
Intermittent Fasting Tips For Beginners
Weight Loss
10 Things I Wish I'd Known Before Starting Intermittent Fasting

45-Minute Dance Cardio Workout

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down.

Credits: On Anna Alo Yoga, Onzie, and APL (Athletic Propulsion Labs); On Simone and Dancers Jonathan Simkhai X Carbon38 and Body by Simone Newton Shoes

From Our Partners
How Much to Walk For Weight Loss
30-Minute Total Body CrossFit Workout
Metabolism Boosting Workout
Lower-Body TRX Workout
Should You Foam Roll Every Day?
The Fitness Marshall "Heat" Video
Workout For Fat Loss
Printable Workouts
Best Bodyweight Core Exercises
Motivational Fitness Graphics
List of Stretches
7-Minute Ab Routine
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds