Yes! You can get a solid full-body workout in under an hour. This efficient 45-minute workout starts off with a push of cardio and finishes with a strength-training workout focused on ab and arm work.
Ready to get your sweat on? Begin with this treadmill plan.
Keep reading for the strength-training portion of this indoor workout.
|Exercise||Reps||Notes and Tips|
|Wide Squat and Bicep Curl||Three sets of 12 reps||Shift your weight toward your heels.|
|Tricep Kickbacks||Three sets of 12 reps (each side)||Concentrate on keeping your spine straight.|
|Balancing Row||Three sets of 10 reps (each side)||Pretend you're in Warrior 3 during this move.|
|Quadruped||Three sets of 12 reps (each side)||Tuck in your abs to stabilise your whole body.|