In a Nutshell: 5 Things You Didn't Know About Nuts
One minute we're told, 'go nuts with nuts' and then the next we're reading up on how fattening they're. So the truth, are they good or bad? They're most definitely good, and years and years of research tells us so. The facts we've sourced from Nuts For Life explain that nuts have top-to-toe health benefits and can aid weight loss, as well as help with a healthy pregnancy and make your skin glow. And the best thing about these bite-sized crunchy pieces of goodness is that the fat content many of us are so worried about, isn't a worry at all. Scroll through to find out exactly why.