A Healthy Handful of Desk Drawer Snacks
Ever feel like you've got lunch and dinner sorted but when it comes to healthy snacks, you just can't get it together? It's easy to get bored of eating the same thing everyday, so we enlisted the help of naturopath Billie David from Sydney's Alkaline clinic for ideas.
"For healthy snacks throughout the day, on the run or at the office, the focus should be on healthy sources of protein, complex carbohydrates from grains, legumes, nuts and seeds and healthy sugars from fruits and honey," says Billie. "Eating a balanced diet of macronutrients — which includes carbohydrates, proteins and healthy lipids or fats — fuels our bodies with natural energy required for our busy lives." Ready for her desk drawer favourites?