Skip Nav
Belly Fat
Yes, You Can Lose Belly Fat Without Working Out — Here's How
Immune Boosting Green Smoothie Recipe
Wellness
The Immunity Boosting Smoothie We've Been Drinking All Winter
Gynecologist Advice For Anal Sex
Sexual Health
What Gynecologists Want You to Know Before Trying Anal Sex

7-Minute Ab Workout

7 Minutes to Crop-Top Abs

We love Pilates. We love HIIT (that's high-intensity interval training). When Blogilates founder Cassey Ho put the two workouts together, she got an ab-centric PIIT workout. And it's awesome. You do each of the seven moves for 45 seconds, followed by a 15-second break. Do the workout once, or repeat for a total of four times to make a killer 28-minute sweat session.

On Anna: Sweaty Betty tights

From Our Partners
Upper-Body Workout
Arm-Toning Workout Without Weights
When Should I Start Lifting Weights?
How to Do a Plank With Triceps Kickback
Workout to Get a Bigger Butt
Fat-Burning Weightlifting Routine
Best Arm Workout
Does Strength Training Burn Calories?
How to Do a Dumbbell Bench Press
Quick Full-Body Gym Workout
Simone De La Rue TRX Workout
10-Minute Total Body HIIT Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds