Life is hectic. We get it. But trying to figure out the exact reason you're feeling so stressed can often send you bonkers. As it turns out, stress is most likely caused by a multitude of things that you're experiencing every day. Seriously, what gives? It can often feel like nothing gives you relief. So, if your usual stress-relieving habits (coffee drinking, chocolate snacking and pill popping) aren't doing the trick, will you consider the Ayurvedic way?
Ayurveda offers many ways to combat day-to-day stressors and will help to fight the effects of stress. Ayurvedically speaking, stress and anxiety is caused by a dosha imbalance where vata accumulates within the nervous system. The Ayuvedic approach works by balancing the dosha through diet and a few lifestyle choices. Scroll through for seven simple remedies that will help bust stress this season.