Skip Nav
Intermediate Workouts
Full of Kicking and Punching, This Dance Cardio Workout Is What You Need
Running
The Biggest Mistake People Make When They Run, According to a Running Coach
Health and Fitness
9 Sporty Films You Should Stream This Weekend
intermittent fasting
How I Did Intermittent Fasting Only 5 Days a Week — and Still Lost Weight

90-Second BUF Girls Workout

The 90-Second Workout That Will Re-Energise You Just in Time for the Weekend

There's nothing that makes us happier than a 90-second workout — especially on a Friday, when all we're really thinking about is the weekend. If it's quick, easy and gets the heart racing we're so in. That's why when the BUF Girls (follow on them on Insta, they're amazing) showed us their quick Fearless Friday workout we knew we struck workout gold! Fridays are fun-days, so this quick sweat sesh perfectly complements those lazy Friday feels that stop you from going hard with your exercise.

The routine:

10 x elbow to knee crunches

10 x alternating jump lunges

The challenge: see how many rounds you can get through in 90 seconds.

It's perfect for an equipment-free, quick fitness blast in the morning, during your lunch break or before you get ready for a big night out.

Now Watch: The Quiet At-Home Workout That Crushes Calories

Things to Let Go Of
Victoria's Secret Fashion Show 2017 Instagram Photos
Black Friday and Cyber Monday Deals 2017
Steph Claire Smith's Diet and Day on a Plate
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds