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90-Second BUF Girls Workout

The 90-Second Workout That Will Re-Energise You Just in Time for the Weekend

There's nothing that makes us happier than a 90-second workout — especially on a Friday, when all we're really thinking about is the weekend. If it's quick, easy and gets the heart racing we're so in. That's why when the BUF Girls (follow on them on Insta, they're amazing) showed us their quick Fearless Friday workout we knew we struck workout gold! Fridays are fun-days, so this quick sweat sesh perfectly complements those lazy Friday feels that stop you from going hard with your exercise.

The routine:

10 x elbow to knee crunches

10 x alternating jump lunges

The challenge: see how many rounds you can get through in 90 seconds.

It's perfect for an equipment-free, quick fitness blast in the morning, during your lunch break or before you get ready for a big night out.

Now Watch: The Quiet At-Home Workout That Crushes Calories

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