Skip Nav
Snack
Is Snacking Sabotaging Your Weight Loss? Here's What 3 Experts Have to Say
Immune System
Do These 4 Things to Keep Your Gut Healthy
Best of 2017
6 Instagrammable Foods We Have Blue Algae to Thank For

Adriana Lima Workout

Victoria's Secret Angel Adriana Lima Swears This Cardio Will "Tone Your Body"

Ask any Victoria's Secret Angel what her workout routine is, and you'll probably get some juicy fitness tidbits. With the brand's runway show just a month away, many of the models are hard at work training, including Adriana Lima. This year will be her 17th Victoria's Secret Fashion Show, but Adriana shows no signs of slowing down. In fact, when we met up with her at Dogpound in New York (a private gym the Angels frequent), she was ready to show off some fitness moves and talk about her workout routine.

Though she works closely with a trainer, Adriana gave one easy warmup exercise anyone can do: jumping rope. "I usually do double turns. You can do 10 or 20 seconds of double turns, then bring it down to regular jumps for 10 seconds. So if you do that about 10 times, it's a good workout to tone your body," she said.

It's Adriana's favourite form of cardio, and judging by her Instagram post below, it's true.

A post shared by Adriana Lima (@adrianalima) on

The model admitted that she doesn't always need to do an intense workout, and jumping rope is a "key part" of her exercise. "I usually jump rope as a warmup to my workouts and when I travel. I brought a jump rope to my last trip to China, and I also packed an eight-pound ankle weight," she said. If you're feeling inspired by Adriana's simple workout tip, here's a 10-minute jump-rope routine to get you started.

Image Source: Getty / Taylor Hill
More From Our Partners
Around The Web
Steph Claire Smith's Diet and Day on a Plate
Dwayne The Rock Johnson's Cheat Meal
Margot Robbie Shares Workout Advice From Tonya Harding
Selena Gomez on Equine Therapy
Meghan Markle Workouts
Serena Williams and Daughter in Gatorade Ad
Bridget Malcolm Wellness Tips
Kim Kardashian's Trainer Melissa Alcantara
Jessica Biel Workout Routine
Selena Gomez Uses Burrito Sweat Beds
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds