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Advanced No-Equipment Ab Workout

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

A post shared by KELSEY WELLS (@kelseywells) on

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced, bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero pieces of equipment, making this the perfect sequence to do anywhere.

The workout:

Even though this workout is incredibly difficult, Kelsey encourages everyone to "start where you are and work for it!" She added, "I couldn't do any of these when I first started."

Test your fitness level with these intense moves!

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