Skip Nav

Almond Milk With Spices Dessert Drink to Relieve Stress

A Nutritionist-Approved 84-Calorie Drink That Doubles as Dessert

The next time you wind down after a long day, consider this dessert-like elixir from nutritionist Kimberly Snyder's newest book, The Beauty Detox Power. At just 84 calories, the honey, almond milk, and cardamom concoction can help calm sweet cravings, but Kimberly also recommends it as a way to help manage stress, since the healthy fats from the almond milk help nourish your nervous system. In addition, the mix of spices cardamom and saffron (or turmeric) helps relieve digestion and flush out kidneys. Consider this dessert a healthy addition to any diet.

Nervous System Elixir

The Beauty Detox Power by Kimberly Snyder

Almond Milk With Spices Dessert Drink to Relieve Stress

Ingredients

  1. 1 1/2 cups of unsweetened almond milk
    2 teaspoons honey (preferably raw) or coconut nectar
    1/2 teaspoon ground cardamom
    Pinch of saffron (or turmeric)

Directions

Heat the almond milk in a small saucepan over medium heat to just under a boil. Stir in honey, cardamom, and saffron, and enjoy at once.

Source: Calorie Count

Nutrition

Calories per serving
84
Image Source: Kimberly Snyder
More from POPSUGAR
From Our Partners
What Happened When I Napped Every Day During Lunch
Make Healthy Doughnut Alternatives Out of Apple Slices
Pfizer-BioNTech COVID-19 Vaccine Approved in the UK
Signs You Might Be Lactose Intolerant
What Do Sugar Cravings Mean?
Jonathan Van Ness's Self Interview About HIV Diagnosis
Where to Buy the Cooking Through Trader Joe's Cookbook
Is It Normal to Only Have a Period For 2 Days?
Symptoms of Body Dysmorphia
Why Does My Skin Itch After Using a Massage Gun?
Christmas Tree Cupcakes Recipe + Photos
How to Quit Vaping
Latest Health & Fitness