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Apple, Carrot & Ginger Juice to Fight the Cold and Flu

The One Drink You Need to Help Fight the Cold and Flu

If you've woken up with the sniffles or are trying to arm yourself against the cold and flu, it's a good idea to give your body the nutrients it needs to build up a strong defence. Apple, ginger and carrot are just three ingredients that you really can't get enough of this season. The vitamin C in apples work as natural antioxidants, the body warming effect of ginger and its anti-viral properties will work to build up a strong immunity, and the carrots, which are rich in beta-carotene (and covert to vitamin A), will also help to strengthen the immune system. Juiced together, and you've got yourself a punchy cold and flu fighter — pow, pow.

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The Flu Fighter

Original Recipe From Stephanie Ayre

Notes

Add a handful of ice cubes to enjoy extra cold.

Apple, Carrot & Ginger Juice to Fight the Cold and Flu

Ingredients

  1. 1 apple
    4 carrots
    1/4 cup ginger

Directions

  1. Juice all ingredients into a tall glass, and enjoy immediately.

Nutrition

Calories per serving
192
Image Source: Shutterstock
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