The Workout Responsible For These Hot Aussie Bods
If you're looking to transform your shape, Pilates is the workout you need in your life. Not only is it the best workout for women (and men) of all ages, it also successfully lengthens your muscles and strengthens your core, resulting in one seriously hot-looking bod. So it's no surprise our favourite models, bloggers and personalities add three to four sessions to their weekly workout routine — no surgery, pills or ridiculous juice cleanses necessary, just sweaty, challenging (in the best way possible) Pilates sessions.
Jennifer Hawkins admits she turns to mat Pilates to strengthen her core and switches to reformer to focus on her inner thighs and obliques. Meanwhile model and blogger Nikki Phillips doubles her weekly Pilates classes in the lead up to campaigns to get her body in top shape.
If the toned torsos of Lara Worthington, Elle Ferguson, Margaret Zhang, and the like are anything to go by, Pilates works! Keep scrolling to see the results and let's all give thanks to Pilates.
Source: Instagram user nikkiphillips