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Banana Cashew Overnight Oats

The High-Protein Overnight Oats Recipe You Need to Lose Weight

Not a fan of sugar in your oatmeal? Not at all into chalky-tasting protein powder? Then you'll love this low-sugar, high-protein overnight oatmeal recipe that's oh so creamy and naturally sweet. The secret? Mashed chickpeas and banana.

OK, I get it. Chickpeas sound a little weird for breakfast. But they have such a satisfying smooth texture when mashed, and since they're virtually flavourless, they blend in with the oatmeal so well — you can't taste them at all.

Offering a whopping 15 grams of protein and almost 11 grams of fibre, this breakfast is perfect if you're trying to lose weight — it'll keep you full and energised for hours. And the best part is that it only takes five minutes the night before to throw together.

Banana Cashew Overnigtht Oats

Banana Cashew Overnigtht Oats

Banana Cashew Overnight Oats


  1. 1/2 banana
  2. 1 tablespoon chickpeas
  3. 1/2 cup rolled oats
  4. 1 teaspoon chia seeds
  5. 1/2 teaspoon cinnamon
  6. 2/3 cup unsweetened soy milk
  7. 1 tablespoon salted cashews, chopped


  1. Mash one quarter of a banana (save the other quarter for the topping) and chickpeas in a mason jar or small bowl.
  2. Add the oats, chia seeds, cinnamon, and soymilk and mix together.
  3. Place in the fridge overnight.
  4. In the morning, slice the remaining banana on top, add the chopped cashews and a sprinkle of cinnamon, and enjoy.

Source: Calorie Count


Calories per serving
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