Skip Nav
Snack
Is Snacking Sabotaging Your Weight Loss? Here's What 3 Experts Have to Say
Immune System
Do These 4 Things to Keep Your Gut Healthy
Best of 2017
6 Instagrammable Foods We Have Blue Algae to Thank For

Basic Stretches For Tight Hips

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favourites to incorporate into your workout routine.

Related:
5 Easy Hamstring Stretches
All the Stretches You Need to Know in One Place
The Stretches Your Lower Back Craves

More From Our Partners
Around The Web
Yoga Poses on the Beach
Yoga Sequence For Hamstrings
Yoga For Sciatica
40-Day Yoga Challenge
How Often Do I Need to Strength Train to Build Muscle?
Tush-Toning Interval Workout on the Treadmill
Cassey Ho Revenge Body With The Fitness Marshall
Anna Hulda Olafsdottir Doing CrossFit at 39 Weeks Pregnant
Yoga For Stress | 30-Minute Video
100-Rep Butt Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds