Skip Nav
Personal Essay
Boxing Is the Therapy I've Been Waiting For
Meal Planning
This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing
Fitness Instagram
9 Ombré Chia Parfaits That Are Almost Too Beautiful to Eat
This Spinal Twist Looks Like Torture, but It Feels So Good

Basic Stretches For Tight Hips

Instantly Open Tight Hips With These 8 Stretches

View in slideshow
Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favourites to incorporate into your workout routine.

5 Easy Hamstring Stretches
All the Stretches You Need to Know in One Place
The Stretches Your Lower Back Craves

Around The Web
Join The Conversation
Inner Thigh Wall Stretch
Beautiful Yoga Mats and Accessories
Post-Workout Recovery
Yoga For Thighs
Do AirPods Work on a Plane?
Britney Spears Doing a Split
At-Home Self Foot Massage
Yoga to Lose Back Fat and Tone
Best Yoga Apps | 2017
How to Modify Exercises in Class
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds