Skip Nav
Biggest Reasons People Don't See Results in Workout Class
Fitness Motivation
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
What Is Adenomyosis?
Period Health
If You Have Endometriosis, You Could Also Have Adenomyosis
Renaissance Periodization
Elizabeth Lost 6 Kilos by Eating the Same Breakfast Every Single Day (Recipe Included!)
intermittent fasting
This Is How Long It'll Take For Intermittent Fasting to Work

Beginner Low-Impact Cardio | 15-Minutes

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get ready to work — your downstairs neighbors just might appreciate this low-impact workout, too. If you're looking for a longer low-impact sweat sesh, check out this 30-minute workout.

The Fitness Marshall "Kream" Video
30-Minute Dance Cardio Workout From Body by Simone
20-Minute No-Equipment Workout
The Fitness Marshall "Poker Face" Video
How to Make Your Core Muscles Stronger
Back and Core Workout For Beginners
The Fitness Marshall "Bed" Video
Workout You Can Do on Holiday
45-Minute Low-Impact Cardio and Toning Workout
Halle Berry's 10-Minute Workout
Bodyweight Cardio Workout
Arm-Toning Workout Without Weights
From Our Partners
All the Latest From Ryan Reynolds