Skip Nav

Beginner Low-Impact Cardio | 15-Minutes

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get ready to work — your downstairs neighbors just might appreciate this low-impact workout, too. If you're looking for a longer low-impact sweat sesh, check out this 30-minute workout.

Does Carb-Loading Work For Running?
How to Get a Good Home Workout
Exercises With One Leg
Is It Bad to Do Cardio When Trying to Build Muscle?
1-Month Wedding Workout Plan
Yoga Sequence For Period Cramps
Can You Target Lower Abs?
CrossFit Kettlebell Workout
How Many Steps a Day to Lose Weight?
F45 8-Week Challenge Before and After
Daily Squat Challenge
Best Workout Vloggers on YouTube

From Our Partners

All the Latest From Ryan Reynolds