Skip Nav
Healthy Cooking Tips
How to Give Up Dairy When Cheese Is Your Everything
January Jump-Start Workouts
No-Equipment Abs and Arms
Rise Nation
Sick of the Treadmill? This Machine Burns Way More Calories — and Won't Hurt Your Knees
Food News
These Nutritionists Will Forever Change How You View Pasta and Its Health Benefits

POPSUGAR / sponsored by / Asics

Beginner Low-Impact Cardio | 15-Minutes

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get ready to work — your downstairs neighbors just might appreciate this low-impact workout, too. If you're looking for a longer low-impact sweat sesh, check out this 30-minute workout.

Join The Conversation
No-Run Cardio Workout | 20 Minutes
Printable Cardio Workouts
Treadmill Workouts For the Beginner to Advanced
20-Minute Dance Workout Routine
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds