If You're Ready to Begin Your Weight-Loss Journey, Start With These 6 Habits
Beginning your journey to a healthier you can be exciting, but it can also feel overwhelming. You're getting advice and tips from all angles, and what worked for one person may not work for you. Fitness and lifestyle coach Marci Nevin (marcinevin on Instagram) recently shared these six basic habits anyone can start today. "You'd be amazed how such simple changes can make a big impact and you can always add more once you feel you're ready," Marci wrote in the caption.