Yoghurt: The Best, The Worst & Why You Should Eat it Every Day
Yoghurt: it's one of those miracle foods that we couldn't really ever imagine living without. It's always been there, and while there are always new and improved flavours and varieties on the store shelves, there's nothing quite like yoghurt in its original form — that's no added sugars or nasties.
It's been known to smooth the skin, soothe the stomach, strengthen bones and even aid in weight loss. And with its soft, silky texture it's also a great meal option for breakfast through to dessert. While fruits and sweet treats might seem like the most popular topping, Chobani's #PlainInspiring ideas are proof that savoury is having its time.
So, to find out a little bit more about this natural superfood, who better to talk to than Chobani's very own nutritionist, Emily Houlahan? Keep scrolling through to learn more about the importance of probiotics, good-for-you yoghurt options and the lowdown on lactose intolerance.