Are You a Runner? This Is What You Should Be Eating
Whether you run for enjoyment or competition, you know the difference properly fuelling your body can make when it comes to having a good, or bad run.
If you're looking to improve your performance (or recovery), it's vital to ensure you're supporting your body adequately, and giving it the nutrients it needs to perform, run after run.
So, to make this happen we've rounded up the top 10 foods all runners should be eating.