Skip Nav
Running
No Matter What Your Mood, We Have a Treadmill Workout For You
Bodyweight Exercises
Complete This 200-Rep Workout and Feel Like a Badass
Sandwiches
3 Simple Ways to Cut Excess Sandwich Calories
Vegetarian
These 5-Ingredient Protein Balls Taste Like a Reese's

Best Lunge Variations

3 Lunge Variations Perfect For Toned Legs and a Perky Butt!

View in slideshow
3 Lunge Variations Perfect For Toned Legs and a Perky Butt!
Image Source: POPSUGAR Photography / Rima Brindamour

When people say the word "lunge" at the gym, it's usually met with groans. It may not be your favorite exercise, but if there's one move that can really jump-start your weight-loss efforts and target your legs and butt, it's the lunge. But before you start just lunging around all over the place, there are some variations to this great move that you'll want to try for faster results.

Around The Web
More From POPSUGAR
Join The Conversation
Cardio Butt Kicker Exercise
Are Evening Workouts Good For You?
Tricks and Tips to Get You Through a Long Run
Meal-Prep Ideas
Tips For Working With Makeup Artist on Wedding Day
How Often Should You Wash Jeans?
Pippa Middleton's Gym Grace Belgravia
Tips For Indoor Cycling Class
Most Popular Instagram Design Spots
How to Do Fire Hydrant Exercise | GIF
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds