Skip Nav
Food News
These Nutritionists Will Forever Change How You View Pasta and Its Health Benefits
Rise Nation
Sick of the Treadmill? This Machine Burns Way More Calories — and Won't Hurt Your Knees
Stairmaster
The Old-School Gym Machine That Will Transform Your Butt
CrossFit
The Easy Eating Formula For Getting Rid of Body Fat

Best Lunge Variations

3 Lunge Variations Perfect For Toned Legs and a Perky Butt!

View in slideshow
3 Lunge Variations Perfect For Toned Legs and a Perky Butt!
Image Source: POPSUGAR Photography / Rima Brindamour

When people say the word "lunge" at the gym, it's usually met with groans. It may not be your favorite exercise, but if there's one move that can really jump-start your weight-loss efforts and target your legs and butt, it's the lunge. But before you start just lunging around all over the place, there are some variations to this great move that you'll want to try for faster results.

Around The Web
More From POPSUGAR
Join The Conversation
How to Do Quick Skips
Josephine Skriver Butt Workout
How to Get Boutique Hotel Style
What Is an F45 Class Really Like
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds