Lunges Guaranteed to Give You the Best Legs (and Butt) of Your Life
If you're looking to challenge your body, tone your thighs, and give yourself a surgery-free butt lift you can't go past a good lunge sesh. From the original forward lunge to a slightly more complicated lunge sequence with weights, these moves will help you on your way to the best legs and butt of your life, just in time for Summer. Transform Health trainer and model Stephanie Cherry is here to show you how to master your technique.
For more exercises to help you Spring It On! in time for party season you've got to try these: