7 Mindfulness Meditation Apps That Will Change the Way You De-Stress
Shedding the day's stresses is something most of us hope to do when we step foot inside our home. You try not to look at work emails or think about the 500 projects you have to do, especially right before bed. But sometimes going for a jog or playing with your pup won't help you totally get your mind off of things. If you feel like you need an extra something to help you chill out, meditation can offer some much-needed relief.
Studies have found that meditation can sharpen the mind, alleviate stress, and even reduce cravings, just to name a few benefits. But where do you even begin? With so many meditation apps accessible on your phone, it's hard to figure out which one works best for you. We came up with a list of some of the best (and free) mindfulness meditation apps you'll want to download ASAP. Whether you're a beginner or an old pro just looking to try something new, we've got you covered. This is a worry-free zone, and soon, your mind will be, too.