10 Mindfulness Apps That Will Keep You Present Because Multitasking Is So Last Year
How many times have you found yourself scrolling through Instagram in the middle of relaxing time? We're all about leaving multitasking behind when we need it and instead practising mindfulness, trying to focus on just one thing to allow our minds and bodies to feel present. It's about the experience, being present, feeling everything, focusing and being aware — and while that sounds daunting, thankfully, you don't have to brave this quest on your own. While you might think looking at your phone goes against everything we just said, there are actually a lot of apps that can help you practice mindfulness through your day.