Wake up early in the morning to exercise and need to fuel your workout? Go for a mix of protein and easily digestible carbs, which allows your body to stay energised during your workout without weighing it down. If you've got an early workout planned, then try one of these pre-workout snacks for the morning.
Morning Vanilla Almond Smoothie
This slightly sweet vanilla almond smoothie is mildly flavoured while containing a good source of carbs and protein. Down this before you work out in the morning for sustainable energy the whole time.
Spread half an avocado on a piece of toast for the right mix of fuel for your workout. Try it on a rice cake if whole grains upset your stomach before you work out.
Almond Butter Toast
Another workout-ready mix: toast and almond butter. If you're craving something a little more sweet, then sprinkle with toasted coconut or add sliced banana.
Greek Yoghurt Parfait
A bowl of Greek yoghurt, berries, and nut-filled granola is the perfect combo for a morning power workout.