Calm blue ocean, calm blue ocean. Ah, does this sound familiar? However you choose to meditate the benefits are manifold. Reduced stress, increased sex drive, greater concentration and awareness — you name it. This mindful practice is a quick-fix for just about any problem life can throw at you.
Some might look to oils to help find mental clarity and for others, it might be as simple as taking a warm, relaxing bath. But if you're unsure as to whether finding a quiet spot, dimming the lights and lighting a candle will awaken your chakras and unlock your relaxed state of mind, there is new light.