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Best Way to Tone Thighs: Squat Workout

Feel the Burn! 7 Ways to Work Your Body With Squats This Summer

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Feel the Burn! 7 Ways to Work Your Body With Squats This Summer

Squats — you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, hamstrings, glutes, quads, and lower back. They help prevent injuries caused by imbalance or overuse, and they also help with your balance. Whether you are new to the squat world or are bored with your normal workout, here are seven squat variations to add to your Summer routine.

— Additional reporting by Leta Shy

Source: POPSUGAR Studios
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Cat15160093 Cat15160093 3 years
I love this. No fancy unusual "new" moves - just a good old-fashioned squat because really, we all know they work!
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