To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximise the amount of calories burned. Since you'll be working at a higher intensity, you'll also see a short-term boost in your metabolism for up to 48 hours. Burning extra calories even when you're in your pyjamas during a late-night TV binge is ideal for quick and sustainable weight loss. You only need space and a pair of light dumbbells for these moves.
These exercises for weight loss were curated by Youfit Health Club's national director of fitness, Raphael Konforti. Konforti recommends performing these moves circuit style (doing one exercise after another) for three to five rounds, resting only as needed throughout.
The magic of a circuit like this one is that you can do it whenever you're in the mood to get your sweat on. Our best advice is to do at least three rounds every day. You can do them in succession or split them up throughout the day if that makes it more convenient for you. You can also do more than five rounds every day, but be sure to get plenty of rest and hydration! Pair this circuit with a high-quality and healthy diet, and you'll be well on your way.