Beat the Heat With These Low-Impact Workout Options
Summertime can be glorious: the sun, the call of the great outdoors, long days, and warm nights. But it can also mean blazing-hot temperatures, humidity, and clouds of gnats and mosquitoes that make working out a challenge. One of the best ways to make sure you survive your Summer workouts is to choose a low-impact version of your favourite format. Instead of running, try walking, or find a low-impact cardio routine you can do indoors or in the shade. You can also switch things up with a pool workout or even some poolside yoga. Read on for more ideas for your Summer fitness journey.