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Bloated From The Weekend? Here's Your Flat-Belly Meal Plan

Your Flat-Belly Meal Plan

If the past weekend's fun was one for the books, it can take your body a few days to start feeling its best again. Keep this meal plan in mind anytime you need a little lifestyle and detox reboot. Breakfast Wake up with a drink; a healthy, warm drink will help get everything moving and flush out toxins. Stick to warm water with lemon or green tea for the best results. Then, opt for something healthy and substantial like this filling flat-belly smoothie. It includes delicious debloating ingredients like blueberries, pineapple, Greek yoghurt, and kale, so sip on this the next day after a busy weekend. Lunch A belly-flattening lunch should include dark leafy greens and whole grains, since these contain nutrients like fibre and potassium to help you debloat and look your best. This kale and quinoa salad also includes blueberries, which are known to help shrink your belly. Read on for the rest of the plan. Snack Chickpeas are a nutritious and low-calorie weight-loss treat; their high protein and fibre content have been shown to help keep dieters on track. This Mediterranean roasted chickpea recipe is addictive and will satisfy chip cravings without undoing your healthy goals; once you have the technique down, you can alter the flavour profile as desired. Dinner If you want to slim down fast, make this fibre-filled fat-burning broccoli soup to end your day on a metabolism-boosting note. The soup also helps you flush out toxins so you'll be ready to start afresh the next day.

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