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Bodyweight Cardio and Sculpting Workout | 40 Minutes

Everything Gets Worked in This No-Equipment Cardio and Sculpting Workout

Torch calories with this cardio-intensive, no-equipment workout from MoveWith Coach and ACE-certifed fitness trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves, Tara's personal fitness journey inspires her clients to play to their strengths and be the best version of themselves. This workout will encourage you to push past your comfort zone; exercises like squat jumps, sprawls, and mountain climbers will leave you breathless, and the lateral lunges and v-ups will leave you feeling the burn — especially in your inner thighs and abs. When you start losing steam, know that you got this and you can do it! Trust us, once you make it through this workout, you'll want to add it to your regular workout rotation.

Credits: On Tara: Lorna Jane top, Lorna Jane top, and Year of Ours leggings; On Anna: Body Glove top and Gottex Studio tights; On Christina: MPG sport top, Gold Sheep tights; Shoes: APL (Athletic Propulsion Labs); Manduka Mats

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