No-Equipment Abs and Arms
You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your core and carving sculpted shoulders. It's part of the January Jump-Start Workout Plan we created to reinvigorate your fitness life in the New Year. Yeah — you're going to own 2017!
Directions: After a 3-minute warmup with light cardio, complete each 3-exercise circuit twice, before moving to the next circuit. Cool down with 3 minutes of stretching.