Skip Nav
What Foods Cause Belly Fat?
Weight Loss
According to a Dietitian, Food Isn't the Only Factor That Causes Belly Fat — It's Also This
Best Cardio For Belly Fat
Weight Loss
Stuck on Losing That Last Belly Fat? This Is the Cardio to Get You There
Different Types of Belly Fat
Weight Loss
What You Need to Know About 3 Different Types of Belly Fat
How Much Weight Can I Lose by Walking 5 Miles a Day?
Weight Loss
Here's How Much Weight You Could Lose If You Actually Logged 10,000 Steps a Day
Should I Eat Exact Serving Sizes?
Editor Experiments
To Stop Overeating, I Ate Exact Serving Sizes For a Week — I Failed but Learned This

Bosu Ball Workout

3 Exercises This Celebrity Trainer Uses When Training the Kardashians

The Kardashian sisters are known for eating clean and training hard regularly, and if you've ever wanted to exercise like them, now's your chance. On behalf of BodyArmour Sports Drink, celebrity trainer Don-A-Matrix — whose clientele includes Fergie and Kanye West in addition to Kim, Kourtney, and Khloé — gave us a look into the family's fitness routines. And unsurprisingly, the movements are pretty difficult.

"For my workouts with the Kardashian family, I try to incorporate a Bosu Ball because it allows for increased versatility in your workouts," Don told POPSUGAR.

Below are three exercises he uses that target the upper body, lower body, and core.

  1. Lateral squats: "Start from squatting position and keep one foot on the ground and the other on the Bosu Ball. Leap into the air and switch feet. Repeat 20 times."
  2. Jump-switch lunges: "Start from the lunge position with one foot on the Bosu Ball. Jump into the air and land on your opposite foot. Repeat 20 times."
  3. Push-ups: "Start in a plank position, dome side-down, and your hands on the flat side of the Bosu Ball. Lower down into a push-up position, hovering your chest off the Bosu. Repeat 20 times."

If you want to give your abs some more love, try Don's go-to core moves next!

More from POPSUGAR
From Our Partners
How to Do a Rotational Medicine Ball Slam and Toss
Donte Colley Motivational Dance Videos
Yoga Poses For Strong Arms
Calf Muscle Stretches
30-Minute Workout Playlist
Is Walking Good Exercise?
Halle Berry Ab Workout Review
How to Do a Suitcase Deadlift
Brie Larson Pushing 5,000-Pound Jeep
How Do I Engage My Core?
Halle Berry Valentine's Day Partner Workout
Gwyneth Paltrow's Goop Netflix Series Details
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds