Skip Nav
What to Eat at Every Meal to Lose Weight
Weight Loss
This Is What You Should Be Eating at Each Meal to Lose Weight
Debloating Foods
Healthy Pasta Recipes That Won't Leave You Bloated
Why Therapy Is Self-Care
Healthy Living
Sometimes Self-Care Means Going to Therapy, or at Least That's True For Me
Healthy Living
Need to Shrink Your Budget? These Healthy Meal Prep Ideas Couldn't Be More Affordable
Weight Loss
If You're Stuck in a Fat-Loss Plateau, Do These 11 Things to Break Through

Britney Spears Yoga Video in Hotel

Britney Spears Does 2 Hours of Yoga While Traveling, Puts Us All to Shame

A post shared by Britney Spears (@britneyspears) on

When most people travel for work, they tend to throw their suitcase on the luggage rack, turn on the TV, and browse the mini fridge. Maybe they'll hit up the hotel gym for a few minutes, but Britney Spears, the queen of partner training and itty-bitty workout outfits, likes to unwind and tone up with some yoga. And not just Tree pose and Downward Dog; girl puts in two hours of work.

Instead of lying in bed watching TV, Britney spends her downtime in a hotel doing an effortless yoga flow, according to her Instagram video. Wearing just a sports bra, short shorts, and sneakers, she showed off her toned physique and impressive yogi moves.

"Travelling from hotel to hotel can make you a little stir crazy, so I decided to start doing 2 hours of yoga in each room!" she wrote in her Instagram caption. "I was very sore the next day, but at least I got to use my time wisely."

Doing yoga for hours is one way to prevent going stir crazy. Since she's used to grinding it out at her home gym, it's no surprise Britney turned her bare-bones hotel room into her own yoga studio. The performer's commitment to fitness is serious travel goals. Like her song says: "You better work, b*tch!"

More from POPSUGAR
From Our Partners
Donte Colley Motivational Dance Videos
Yoga Poses For Strong Arms
Calf Muscle Stretches
30-Minute Workout Playlist
Can Yoga Help Ease PCOS Symptoms?
Is Walking Good Exercise?
Is CrossFit Right For You?
Halle Berry Ab Workout Review
How to Do a Suitcase Deadlift
How Do I Engage My Core?
Relaxing Evening Yoga Sequence
Yoga For Weightlifters
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds