Skip Nav

Broccoli and Arugula Soup

Broccoli and Arugula Soup

From GOOP

Ingredients

  1. 1 tablespoon olive oil
    1 clove garlic, thinly sliced
    1/2 yellow onion, roughly diced
    1 head broccoli, cut into small florets (about 2/3 pound)
    2 1/2 cups water
    1/4 teaspoon each coarse salt and freshly ground black pepper
    3/4 cup arugula (watercress would be good, too)
    1/2 lemon

Directions

  1. Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion and sauté for just a minute or until fragrant.
  2. Add the broccoli and cook for four minutes or until bright green.
  3. Add the water, salt and pepper, bring to a boil, lower the heat and cover. Cook for eight minutes or until the broccoli is just tender.
  4. Pour the soup into a blender and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly and work in batches if necessary (you don’t want the steam to blow the blender lid off). Serve the soup with a bit of fresh lemon.



Nutrition

Calories per serving
129
More from POPSUGAR
From Our Partners
How to Prep a Week of Pumpkin Spice Overnight Oats
How to Air-Fry Pumfu, Pumpkin Tofu
Vegan Pumpkin Chocolate-Chip Protein Muffins
Keto Dessert Recipes
How to Meal Prep Steel Cut Oats
The Best Summer Salad Recipes
Vegan Apple Cinnamon Sheet Pan Protein Pancakes
Easy Açai Bowl Recipes With 5 or Fewer Ingredients
Healthy Pumpkin-Spice Truffle Recipe
Drool-Worthy Dairy-Free Cookbooks Packed With Flavour
Vegan Carrot Cake Cupcakes and Cashew Frosting | Fall Recipe
Sugar-Free Vegan Apple Cinnamon Oatmeal Muffins Recipe
Latest Health & Fitness