Try These 5 Moves From a Barry's Bootcamp Instructor For a Stronger, Fuller Booty
As a huge fan of Barry's Bootcamp and butt workouts in general, it's no surprise that the studio's Butt and Legs class on Tuesdays is one of my favourites. So, in search of a quick, at-home butt workout that toned and shaped, I looked to none other than Barry's instructor Ingrid Clay. Based in Los Angeles, the Master Trainer shared her five favourite moves for a stronger and fuller booty with POPSUGAR. And the best part about her routine is that it doesn't require a single piece of equipment (though you have the option to add weights if available), so it's easily done anywhere.
Ingrid recommends doing this circuit twice a week (Monday and Friday) for the best results. However, if you want to keep things under five minutes, I've tweaked the plan to half the amount of sets every day for myself, which is still quite the challenge. We reproduced Ingrid's moves in GIFs ahead, so prepare to sweat and shake!
The Workout: Perform the below circuit for a total of four times, completing 20 reps of each exercise. It is a tough workout (it's Barry's Bootcamp, after all), so feel free to bring it down to 10 to 12 reps per move for two sets if you're a beginner.