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Calories in 10 Coffee Favourites

Calorie Showdown: 10 Coffee Favourites

If a cup of coffee is just the thing to get you mentally prepped for the day, you're probably sipping on one right now. And with so many health benefits, there's no wonder people guzzle one to two a day. However, what may seem like a small indulgence could in fact add up in calories. So, if you're wondering how your coffee favourites size up in calories, fat and sugar, check out the chart below.

Coffee Cals. Fat (g) Sat. Fat (g) Carbs (g) Sugar (g) Protein (g)
Short black (60ml) 6 0.1 0.1 1.1 0.1 0.1
Long black (335mls) 7 0.2 0.2 1.0 0.2 0.2
Flat white, soy, no sugar (220mls) 94 4.2 0.6 10.7 4.4 3.3
Latte, reduced fat, no sugar (220mls) 88 1.8 0.4 9.2 9.2 8.8
Cappuccino, full milk, no sugar (220mls) 121 7 4.6 9 9 6.2
Mocha, skim (220mls) 114 0.4 0.4 19.4 18.3 6.4
Caramel latte, skim (220mls) 99 0.1 0.1 18 17.4 5.7
Macchiato, full milk, no sugar (80mls) 18 0.7 0.5 2.1 1.0 0.8
Iced coffee, skim, no cream (511mls) 215 0.3 0.3 40.4 39.9 11.8
Chai latte, soy (220mls) 156 4.2 1.8 22.9 14.3 6.2
Image Source: Shutterstock
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