Skip Nav
Should I Do Strength or Cardio First?
Strength Training
Strength vs. Cardio — Here's How You Should Structure Your Workout
Does Working Out Too Much Affect Weight Loss?
Strength Training
This Workout Habit That's Holding You Back From Weight-Loss Success
Fitness Instagram
Meet the Smoothie Bowl That's Mermaid-Approved

Calories in Different Wines

A Must-Read For Wine-Lovers Trying to Lose Weight

Why worry about the calories in wine because heck, it's good for me, right? "Wine is good for me!" Yes, it's true that there are many health benefits associated with wine. Plus as far as happy hour goes, wine is one of the most waist-friendly drinks you can choose, unlike other happy hour bevvies, which can contain a ridiculous amount of calories. Per millilitre, wine is lower in calories and also free of cholesterol, sodium and fat. But keep in mind the sweeter you go (I'm talking about you, dessert wine), the higher the calorie content. Check out the chart below before ordering your next glass.

Wine Type
(1 Serving = 150ml)
Calories Carbs (g)
Burgundy 127 5.5
Merlot 117 4
Pinot Noir 115 3.1
Shiraz 115 4.1
Cabernet Sauvignon 113 3.5
Sparkling Red 110 3.7
White Zinfandel 106 8.2
Moscato 125 11.2
Riesling 120 5.5
Sauvignon Blanc 120 2.7
Chardonnay 118 3.7
Pinot Grigio 112 3.9
White Sparkling 96 1.5
Port (2 oz.) 94 7.2
Sherry (3.5 oz.) 157 12
Image Source: POPSUGAR Photography / Diggy Lloyd
More from POPSUGAR
Nutritionists Reveal How Intermittent Fasting Can Help You Gain Muscle and Burn Fat
Bridget Malcolm on Giving Up Dieting
Foods That Could Stain Your Teeth
Reasons You Are Not Losing Weight
What are Nightshade Foods
The Right and Wrong Way to Eat Chia Seeds
The Difference Between Stomach Virus and Food Poisoning
1200 Calorie Daily Meal Plan
Are Essential Oils Toxic to Pets?
Products to Help With Meal Prep
How To Kick Start Healthy Habits
Apple Cider Vinegar For Yeast Infections
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds