Calorie Showdown: Liquid Breakfast Drinks
So you're trying to do the "right" thing by not skipping breakfast altogether and grabbing a juice-sized liquid breakfast to take on the go. But are you really getting the same nutritional value from a few sips of sugary milk than you would from your bowl of oats? Unfortunately, the answer is no. Many of these breakfast alternatives are filled to the brim with sugar, salt and enough carbohydrates to stop you in your tracks. Some are better than others, but it's probably best you don't make this your regular breakfast routine — step inside to see how these popular drinks size up in calories.