Calories in 10 Non-Dairy Milk Alternatives
With so many non-dairy milk alternatives on the market (rice milk, soy milk, oat milk. . .) it can be tricky to know whether you're drinking the right one for your health. If you're opting for a non-dairy milk choice for a food intolerance or health change then you still need to choose an alternative that's rich in calcium — good for those bones! It's also good to point out that many are also are high in fat and sugar. So to determine which one's right for you, scroll through for 10 popular favourites.
Want to know the calories in more popular foods? Step in here.