Calories in Popular Breakfast Condiments
Most of these would be a staple in your kitchen pantry, but of course it doesn't necessarily equate to healthy. Whether you like to dress up your morning meal with a slather of jam or peanut butter, a lot of these favourite condiments are laden with excess calories, sugars and sodium (that's you, Vegemite). So if you're one to dip back in that jar once or twice you might find you've defeated the purpose of your healthy morning meal. Let's see.